Core of Yoga at Maha Yoga

February 4th, 2017 2-4 p.m. $30 by 1/28, $40 after

For more info or to register, click REGISTER HERE

We hear about the “core” so often in yoga classes, yet it can feel vague and elusive during practice. Many of us are unclear on what it is, how it moves, and how we can fully access its power.  In addition to a physical exploration of our core, Alex will revisit some of the core philosophies at the foundation of yoga and weave them into our asana practice.  Join Alex for this illuminating, thoughtful, and embodied experience!

Alex is honored to be presenting her Anatomy of Breath workshop at Lancaster’s AWARE Yoga Festival!

January 22nd 2017, The Ware Center, Lancaster

Look for more details soon to be posted HERE

We can live weeks without food, days without water, but only minutes without breath, yet most of us are not aware of the breath until our yoga practice draws our attention to it.  Join me for this 2 hour workshop that explores our most direct connection to our life force.

Friday, December 9th from 6:30-8:30 p.m.  $35 at Palosanto Wellness Boutique

REGISTER HERE

Breathing is an automatic yet extraordinary process. Of the 23,000 breaths per day, how many of them do we fully receive? Breathing happens without thinking, yet we can exert our consciousness upon it, which in turn affects our nervous system and emotional state. In this workshop we will examine the 3 dimensional shape change that occurs with breathing, and it’s deeper effects on us. Be prepared for a short lecture followed by asana practice followed by pranayama.

The cost of this specialty workshop is $35

Have you been through a 200-hour certification and feel ready to dive deeper? In this training, we will take your personal practice, teaching skills, and business to the next level. This unique 100-hour training offers you the opportunity to grow & refine ALL elements of your teaching & career as a teacher. The combined knowledge, expertise & experience of Alex, Daniel, and skilled guest teachers, will fully expand your yoga “tool belt”!

SPACE IS LIMITED TO 15 PEOPLE!

MARCH 17-19, 31, APRIL 1-2, 7-9, 21-23, MAY 5-7, 19-21, 26-28

6-9pm Fridays
1-7pm Saturdays
1-6pm Sundays

INCLUDED IN THIS TRAINING:

• advanced asana breakdown

• anatomy overview

• business of your yoga

• deep yoga philosophy and theming

• developing dynamic and interesting sequences

• honing observation skills and giving more informed hands on assists

• teaching labs

…AND, not to be missed!

• professional yoga photo shoot with Joe Longo

INVESTMENT

$100 off special before January 1st!!

• $1375 by February 1st, 2017

• $1465 after

payment plans available, please inquire*

FOR MORE INFO / TO SIGN UP

email us at: palosantowellnessboutique@gmail.com or call at 609-820-5147

Join us at Three Queens Yoga for an evening of asana, storytelling, and ancient brews!

Friday, May 27th from 6:30-8:30 p.m.  $35.00

click HERE to register!

Enjoy enchanting tales of yogic lore then revel in a sweet, creative & challenging vinyasa flow. Afterward, we will all enjoy a special tasting of craft beers based on ancient recipes.

Join Alex at Still Point Yoga for part 2 of charka vinyasa!

Sunday, April 24, 2016, 12-2pm
$30 for Part 2
$50 for registration of both Part 1 and 2

click HERE to register!

The chakras, meaning “wheel” in sanskrit, are energy centers along our spine. Each of the 7 chakras is associated with a particular element, and help us regulate an array of processes from organ function to emotional wellbeing. In the busyness of life we can become disconnected from our subtle body. Part 2 will focus on the upper 4 chakras (heart, throat, third eye & crown) as we move through inversions, back bends, breath work and guided relaxation. Join Alex for an invigorating exploration of how your asana practice can connect you to your energetic self!

Join Alex for the opening meditation at Namas Day Philly from 8-8:30 a.m. on April 23rd at the WHYY center!

To pause and center ourselves is the gateway for more awareness, calm and clarity in all our actions moving forward. What better way to start the day than by tuning into our breath, our bodies and ourminds so that we can more fully absorb the teachings being offered to us throughout the day. Expectsome simple movement and pranayama (breath work) to lead us into a short meditation
*Registration is not required, but click HERE for more info!