Trainings

100-hour advanced training

October 21, 2015

Have you been through a 200-hour certification and feel ready to dive deeper? In this training, we will take your personal practice, teaching skills, and business to the next level. This unique 100-hour training offers you the opportunity to grow & refine ALL elements of your teaching & career as a teacher. The combined knowledge, expertise & experience of Alex, Daniel, and skilled guest teachers, will fully expand your yoga “tool belt”!

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Oct 14-16, Oct 28-30, Nov 4-6, Nov 18-20, Dec 2-4, Dec 9-11 (Fridays 6-9 pm, Saturdays 1-7 pm, Sundays 1-6 pm)

Included in this training:

*A photo shoot with Joe Longo for professional yoga photos to be used for building your website

*Advanced asana breakdown

*Anatomy overview

*Business of your yoga

*Deep yoga philosophy & themeing

*Developing dynamic & interesting sequences

*Honing observation skills & giving more informed hands-on-assists

*Teaching labs

Investment:

$1395 by Sept 22nd, 2016 **Receive $100 off the early bird by registering by Aug 15th!**

$1520 after
*payment plans available*

***Please note a non-refundable deposit of $$325.00 will hold your spot. Space is limited to 15 people.***

More about Daniel Cordua: http://www.danielcordua.com/

Sequencing Immersion Nov 13-15

October 21, 2015

Dynamic Flow Sequencing Immersion at Dig Yoga Philadelphia November 13-15th!

This immersion is designed to empower teachers and students alike in the language and technique of sequencing effective, engaging and anatomically sound vinyasa classes. The weekend invites all the questions in de-mystifying vinyasa, and will teach you how to craft a class that is smooth in its transitions and leaves people feeling truly integrated.

Alex will cover: the foundations needed to generate safe yet stimulating sequences, defining the “peak pose” and effective counterposing, as well as cultivating rhythm within your class. This is the opportunity to gain new insight and work in intimate groups in experiential ways. Participants will leave this immersion with at least 5 new sequences to practice and teach.

Investment: $195/$225 after Oct 25th

Chakra Exploration on Saturday Nov 21st

October 21, 2015

Join Alex at Prana House Yoga from 2-4 pm on Saturday Nov 21st for an energetic practice!

Alex Holmes Private Yoga

The chakras are energy centers along our spine which help us regulate a variety of processes from organ function to emotional wellbeing. In the busyness of life we can become easily disconnected from our subtle, elemental selves. In this workshop we will focus on the first 3 chakras via standing poses, hip openers and core work culminating into arm balances. Expect some sweat, laughter, along the journey.

Investment: $30/$35 after November 15th.

250 HOUR YOGA TEACHER TRAINING CERTIFICATION AND PERSONAL EVOLUTION PROGRAM

August 22, 2014

250 HOUR YOGA TEACHER TRAINING CERTIFICATION AND PERSONAL EVOLUTION PROGRAM
Dates: Ongoing!
Location: Dhyana Yoga

Alex Holmes, Dhyana Vitarelli, John Vitarelli, Simon Park, and special guests help you to deepen your practice & understanding of yoga. Program dates are on-going, with 2 “semester” formats which meet every other weekend, as well as summer and winter 5-week intensives. For more info, or to register, visit www.dhyana-yoga.com

10-HOUR SEQUENCING IMMERSION

September 22, 2013

Dates: November 2nd 1-5 pm and November 3rd 1-7 pm
Location: Dhyana Yoga Rittenhouse

Have you ever wondered why you do a forward fold before a handstand? Or how to get your students to “nail” an arm balance? In this sequencing immersion we will delve into the methodology of sequencing. We will learn how poses support & counter each other, how this affects us, and how to use this information to craft a class that delivers results in an interesting and effective manner. You will leave with at least 5 new sequences!

We will cover:
*Families of Asanas and their key actions
*Counterpose principle
*Movements of Prana and how to cultivate flow

Investment: $108 by 10/26, $125.00 after.

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