Alex

100-hour advanced training

October 21, 2015

Have you been through a 200-hour certification and feel ready to dive deeper? In this training, we will take your personal practice, teaching skills, and business to the next level. This unique 100-hour training offers you the opportunity to grow & refine ALL elements of your teaching & career as a teacher. The combined knowledge, expertise & experience of Alex, Daniel, and skilled guest teachers, will fully expand your yoga “tool belt”!

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Oct 14-16, Oct 28-30, Nov 4-6, Nov 18-20, Dec 2-4, Dec 9-11 (Fridays 6-9 pm, Saturdays 1-7 pm, Sundays 1-6 pm)

Included in this training:

*A photo shoot with Joe Longo for professional yoga photos to be used for building your website

*Advanced asana breakdown

*Anatomy overview

*Business of your yoga

*Deep yoga philosophy & themeing

*Developing dynamic & interesting sequences

*Honing observation skills & giving more informed hands-on-assists

*Teaching labs

Investment:

$1395 by Sept 22nd, 2016 **Receive $100 off the early bird by registering by Aug 15th!**

$1520 after
*payment plans available*

***Please note a non-refundable deposit of $$325.00 will hold your spot. Space is limited to 15 people.***

More about Daniel Cordua: http://www.danielcordua.com/

Sequencing Immersion Nov 13-15

October 21, 2015

Dynamic Flow Sequencing Immersion at Dig Yoga Philadelphia November 13-15th!

This immersion is designed to empower teachers and students alike in the language and technique of sequencing effective, engaging and anatomically sound vinyasa classes. The weekend invites all the questions in de-mystifying vinyasa, and will teach you how to craft a class that is smooth in its transitions and leaves people feeling truly integrated.

Alex will cover: the foundations needed to generate safe yet stimulating sequences, defining the “peak pose” and effective counterposing, as well as cultivating rhythm within your class. This is the opportunity to gain new insight and work in intimate groups in experiential ways. Participants will leave this immersion with at least 5 new sequences to practice and teach.

Investment: $195/$225 after Oct 25th

Chakra Exploration on Saturday Nov 21st

October 21, 2015

Join Alex at Prana House Yoga from 2-4 pm on Saturday Nov 21st for an energetic practice!

Alex Holmes Private Yoga

The chakras are energy centers along our spine which help us regulate a variety of processes from organ function to emotional wellbeing. In the busyness of life we can become easily disconnected from our subtle, elemental selves. In this workshop we will focus on the first 3 chakras via standing poses, hip openers and core work culminating into arm balances. Expect some sweat, laughter, along the journey.

Investment: $30/$35 after November 15th.

Fall Back; a back bending workshop on Sunday 11/1 2015

October 21, 2015

Join Alex at Dhyana Yoga Seva Center on Sunday November 1st from 12:30-3 pm and open yourself up!

Alex Holmes Yoga
On the day we “fall back” the clocks, we feel the inward turning of winter. Practicing back bends is a way to delight in ourselves and stay connected to the joyous energy of warmer months. Life pulls us forward… Bending backwards uplifts us by counteracting the negative effects of gravity, stimulating the nervous system, and inviting us to be both brave and vulnerable.

In this workshop we will take the time to open ourselves in ways that allow us to move progressively into backbends with drop backs as our peak.

Investment: $35 earlybird/$40 regular

New Leash On Life Benefit

August 18, 2012

“New leash on Life USA helps abandoned shelter dogs and inmates by bringing them together to learn new skills, experience positive reinforcement, and grow from the caring partnerships they develop together.”

Last December’s benefit was so much fun (and we raised $1350.00!) we are doing it again outside in the piazza this summer!!
Details forthcoming.

http://www.newleashonlife-usa.org/

Get in touch