Core of Yoga at Maha Yoga
February 4th, 2017 2-4 p.m. $30 by 1/28, $40 after
For more info or to register, click REGISTER HERE
We hear about the “core” so often in yoga classes, yet it can feel vague and elusive during practice. Many of us are unclear on what it is, how it moves, and how we can fully access its power. In addition to a physical exploration of our core, Alex will revisit some of the core philosophies at the foundation of yoga and weave them into our asana practice. Join Alex for this illuminating, thoughtful, and embodied experience!