Chakra Flow at Main Line Yoga Shala
January 7th, 2017 from 2-4 p.m. Pre-register $35. At the door $40
For more info or to register, click REGISTER HERE
Chakras, meaning “wheel” in sanskrit, are energy centers along our spine. Each of the 7 chakras is associated with a particular element, and helps us regulate an array of processes from organ function to emotional wellbeing. In the busyness of life, we often disconnect with our subtle body energies, which takes its toll on us physically, mentally, and emotionally. This workshop will move awareness up the chakras via hip openers, arm balances, inversions, backbends, pranayama and meditation. Join Alex for this full spectrum experience!