We can live weeks without food, days without water, but only minutes without breath, yet most of us are not aware of the breath until our yoga practice draws our attention to it. Join me for this 2 hour workshop that explores our most direct connection to our life force.
Friday, December 9th from 6:30-8:30 p.m. $35 at Palosanto Wellness Boutique
Breathing is an automatic yet extraordinary process. Of the 23,000 breaths per day, how many of them do we fully receive? Breathing happens without thinking, yet we can exert our consciousness upon it, which in turn affects our nervous system and emotional state. In this workshop we will examine the 3 dimensional shape change that occurs with breathing, and it’s deeper effects on us. Be prepared for a short lecture followed by asana practice followed by pranayama.
The cost of this specialty workshop is $35