Alex Holmes Yoga

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Anatomy of Breath

December 1, 2016

We can live weeks without food, days without water, but only minutes without breath, yet most of us are not aware of the breath until our yoga practice draws our attention to it.  Join me for this 2 hour workshop that explores our most direct connection to our life force.

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Friday, December 9th from 6:30-8:30 p.m.  $35 at Palosanto Wellness Boutique

REGISTER HERE

Breathing is an automatic yet extraordinary process. Of the 23,000 breaths per day, how many of them do we fully receive? Breathing happens without thinking, yet we can exert our consciousness upon it, which in turn affects our nervous system and emotional state. In this workshop we will examine the 3 dimensional shape change that occurs with breathing, and it’s deeper effects on us. Be prepared for a short lecture followed by asana practice followed by pranayama.

The cost of this specialty workshop is $35

Filed Under: Uncategorized

Upcoming

100-hour advanced training

Have you been through a 200-hour certification and feel ready to dive deeper?  In this training, we will take your personal practice, teaching skills, and business to the next level.  This unique 100-hour training offers you the opportunity to grow & refine ALL elements of your teaching & career as a teacher.  The combined knowledge, expertise & experience of Alex, Daniel, and skilled guest teachers, will fully expand your yoga “tool belt”!

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Oct 14-16, Oct 28-30, Nov 4-6, Nov 18-20, Dec 2-4, Dec 9-11  (Fridays 6-9 pm, Saturdays 1-7 pm, Sundays 1-6 pm)

Included in this training:

*A photo shoot with Joe Longo for professional yoga photos to be used for building your website

*Advanced asana breakdown

*Anatomy overview

*Business of your yoga

*Deep yoga philosophy & themeing

*Developing dynamic & interesting sequences

*Honing observation skills & giving more informed hands-on-assists

*Teaching labs

Investment:

$1395 by Sept 22nd, 2016  **Receive $100 off the early bird by registering by Aug 15th!**

$1520 after
*payment plans available*

***Please note a non-refundable deposit of $$325.00 will hold your spot.  Space is limited to 15 people.***

Register Here!

More about Daniel Cordua:  http://www.danielcordua.com/

"Alex is unique in her ability to craft intricate flow sequences that leave me feeling simultaneously firmly grounded and elevated. Plus, she's a total bad ass." ~Kate Strathmann
"Take Alex's class. If you fail to sense her absolute devotion to the practice as both teacher and student, you have stumbled into the wrong room. Her space is saturated with it."
~Jonathan Dickstein, 
Yoga Teacher, Artist

Get in touch

Email Alex
267.467.0303

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