Join Alex for an informative and engaging practice to ignite yourself and tap into your deepest self!
Friday June 24th, $30.00
6:30-8:30 p.m.
We hear about “the core” so often in yoga classes, yet it eludes many of us during practice, and can move through an entire class utilizing only our peripheral muscles. Many of us are unclear on what the core is, how it moves us, and how we can fully access our power. Ignite yourself from deep inside, and join Alex for this informative & engaging anatomy & movement exploration in demystifying the muscles of the core, and learn how to engage them more fully!