Join Alex for the opening meditation at Namas Day Philly from 8-8:30 a.m. on April 23rd at the WHYY center!
To pause and center ourselves is the gateway for more awareness, calm and clarity in all our actions moving forward. What better way to start the day than by tuning into our breath, our bodies and ourminds so that we can more fully absorb the teachings being offered to us throughout the day. Expectsome simple movement and pranayama (breath work) to lead us into a short meditation
*Registration is not required, but click HERE for more info!