Join Alex at Still Point Yoga for part 2 of charka vinyasa!
Sunday, April 24, 2016, 12-2pm
$30 for Part 2
$50 for registration of both Part 1 and 2
click HERE to register!
The chakras, meaning “wheel” in sanskrit, are energy centers along our spine. Each of the 7 chakras is associated with a particular element, and help us regulate an array of processes from organ function to emotional wellbeing. In the busyness of life we can become disconnected from our subtle body. Part 2 will focus on the upper 4 chakras (heart, throat, third eye & crown) as we move through inversions, back bends, breath work and guided relaxation. Join Alex for an invigorating exploration of how your asana practice can connect you to your energetic self!