Join Alex at Still Point Yoga for an invigorating chakra vinyasa!
Sunday, March 20, 2016. 12-2pm.
$30 for just Part 1
$50 to register for Parts 1 and 2
click HERE to register!
The chakras, meaning “wheel” in sanskrit, are energy centers along our spine. Each of the 7 chakras is associated with a particular element, and help us regulate an array of processes from organ function to emotional wellbeing. In the busyness of life we can become disconnected from our subtle body. In part 1 of this workshop we will focus on and connect to the energy of the first 3 chakras (root, sacral plexus, & solar plexus) via hip openers, core work and arm balances. Join Alex for an invigorating exploration of how your asana practice can connect you to your energetic self!