Dynamic Flow Sequencing Immersion at Dig Yoga Philadelphia November 13-15th!
This immersion is designed to empower teachers and students alike in the language and technique of sequencing effective, engaging and anatomically sound vinyasa classes. The weekend invites all the questions in de-mystifying vinyasa, and will teach you how to craft a class that is smooth in its transitions and leaves people feeling truly integrated.
Alex will cover: the foundations needed to generate safe yet stimulating sequences, defining the “peak pose” and effective counterposing, as well as cultivating rhythm within your class. This is the opportunity to gain new insight and work in intimate groups in experiential ways. Participants will leave this immersion with at least 5 new sequences to practice and teach.
Investment: $195/$225 after Oct 25th