Alex Holmes Yoga

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Fall Back; a back bending workshop on Sunday 11/1 2015

October 21, 2015

Join Alex at Dhyana Yoga Seva Center on Sunday November 1st from 12:30-3 pm and open yourself up!

Alex Holmes Yoga
On the day we “fall back” the clocks, we feel the inward turning of winter.  Practicing back bends is a way to delight in ourselves and stay connected to the joyous energy of warmer months.  Life pulls us forward… Bending backwards uplifts us by counteracting the negative effects of gravity, stimulating the nervous system, and inviting us to be both brave and vulnerable.

In this workshop we will take the time to open ourselves in ways that allow us to move progressively into backbends with drop backs as our peak.

Investment: $35 earlybird/$40 regular

Register Here!

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Upcoming

100-hour advanced training

Have you been through a 200-hour certification and feel ready to dive deeper?  In this training, we will take your personal practice, teaching skills, and business to the next level.  This unique 100-hour training offers you the opportunity to grow & refine ALL elements of your teaching & career as a teacher.  The combined knowledge, expertise & experience of Alex, Daniel, and skilled guest teachers, will fully expand your yoga “tool belt”!

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Oct 14-16, Oct 28-30, Nov 4-6, Nov 18-20, Dec 2-4, Dec 9-11  (Fridays 6-9 pm, Saturdays 1-7 pm, Sundays 1-6 pm)

Included in this training:

*A photo shoot with Joe Longo for professional yoga photos to be used for building your website

*Advanced asana breakdown

*Anatomy overview

*Business of your yoga

*Deep yoga philosophy & themeing

*Developing dynamic & interesting sequences

*Honing observation skills & giving more informed hands-on-assists

*Teaching labs

Investment:

$1395 by Sept 22nd, 2016  **Receive $100 off the early bird by registering by Aug 15th!**

$1520 after
*payment plans available*

***Please note a non-refundable deposit of $$325.00 will hold your spot.  Space is limited to 15 people.***

Register Here!

More about Daniel Cordua:  http://www.danielcordua.com/

"Alex is unique in her ability to craft intricate flow sequences that leave me feeling simultaneously firmly grounded and elevated. Plus, she's a total bad ass." ~Kate Strathmann
"Take Alex's class. If you fail to sense her absolute devotion to the practice as both teacher and student, you have stumbled into the wrong room. Her space is saturated with it."
~Jonathan Dickstein, 
Yoga Teacher, Artist

Get in touch

Email Alex
267.467.0303

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