Have you ever wondered why you do a forward fold before a handstand? Or how to get your students to “nail” an arm balance? In this sequencing immersion we will delve into the methodology of sequencing. We will learn how poses support & counter each other, how this affects us, and how to use this information to craft a class that delivers results in an interesting and effective manner. You will leave with at least 5 new sequences!
We will cover:
*Families of Asanas and their key actions
*Movements of Prana and how to cultivate flow
Investment: $108 by 10/26, $125.00 after.