Alex Holmes Yoga

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10-HOUR SEQUENCING IMMERSION

September 22, 2013

event2Dates: November 2nd 1-5 pm and November 3rd 1-7 pm
Location: Dhyana Yoga Rittenhouse

Have you ever wondered why you do a forward fold before a handstand? Or how to get your students to “nail” an arm balance? In this sequencing immersion we will delve into the methodology of sequencing. We will learn how poses support & counter each other, how this affects us, and how to use this information to craft a class that delivers results in an interesting and effective manner. You will leave with at least 5 new sequences!

We will cover:
*Families of Asanas and their key actions
*Counterpose principle
*Movements of Prana and how to cultivate flow

Investment: $108 by 10/26, $125.00 after.

 

Filed Under: Events, Trainings

Upcoming

100-hour advanced training

Have you been through a 200-hour certification and feel ready to dive deeper?  In this training, we will take your personal practice, teaching skills, and business to the next level.  This unique 100-hour training offers you the opportunity to grow & refine ALL elements of your teaching & career as a teacher.  The combined knowledge, expertise & experience of Alex, Daniel, and skilled guest teachers, will fully expand your yoga “tool belt”!

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Oct 14-16, Oct 28-30, Nov 4-6, Nov 18-20, Dec 2-4, Dec 9-11  (Fridays 6-9 pm, Saturdays 1-7 pm, Sundays 1-6 pm)

Included in this training:

*A photo shoot with Joe Longo for professional yoga photos to be used for building your website

*Advanced asana breakdown

*Anatomy overview

*Business of your yoga

*Deep yoga philosophy & themeing

*Developing dynamic & interesting sequences

*Honing observation skills & giving more informed hands-on-assists

*Teaching labs

Investment:

$1395 by Sept 22nd, 2016  **Receive $100 off the early bird by registering by Aug 15th!**

$1520 after
*payment plans available*

***Please note a non-refundable deposit of $$325.00 will hold your spot.  Space is limited to 15 people.***

Register Here!

More about Daniel Cordua:  http://www.danielcordua.com/

"Alex is unique in her ability to craft intricate flow sequences that leave me feeling simultaneously firmly grounded and elevated. Plus, she's a total bad ass." ~Kate Strathmann
"Take Alex's class. If you fail to sense her absolute devotion to the practice as both teacher and student, you have stumbled into the wrong room. Her space is saturated with it."
~Jonathan Dickstein, 
Yoga Teacher, Artist

Get in touch

Email Alex
267.467.0303

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